Training Log Archive: thewayIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
12 PM
Strength Stability Suppleness 15:00 [1]
abs glutes core and general stuff. Needed a bit more today as glute was complaining again yesterday. Did enjoy playing the real piano at Street last night and managed quite a jazz flavour - yay me
6 PM
Walking 1:08:00 [3]
shoes: old blue trailrocs
2 black mtns in dark. I like stuff like this. Stopped to take in view and look at interesting things. Then it started to rain a bit and I was hoping it would turn to sleet. Must have been close to cold enough. On the way down from the second summit I did a run lap of circum - not too bad and tried to keep good form.
Running 17:15 [3]
shoes: old blue trailrocs
the circum lap
Friday Jul 27, 2018 #
5 PM
Running 20:00 [3]
shoes: old blue trailrocs
Quick run over little black twice from down in oconnor. Went the wrong way on way back so was a bit short of time. Missed the sun window but good to get out before a performance - calms the brain. Played piano for Unconditional and really enjoyed the calm focus of the theatre. I do so much pub-improv these days which is a challenge of competing distractions sometimes. Was great to just be the musician then enjoy the surprise of speaking in second half.
Hammy glute niggling again because I haven't done as many abs exercises
Hammy glute niggling again because I haven't done as many abs exercises
Walking 17:00 [2]
shoes: old blue trailrocs
Thursday Jul 26, 2018 #
1 PM
Walking 37:00 [2]
shoes: old blue trailrocs
blackie with fred. Up pixie pump trail, down concrete track. Feeling good today in general
Running 1:00 [3]
shoes: old blue trailrocs
only managed a one minute interval. Forgot and then we were at top and fred in hurrry to finish
3 PM
Running 10:00 [2]
shoes: old blue trailrocs
quick run to shops and back
Wednesday Jul 25, 2018 #
1 PM
Walking 30:00 [2]
shoes: old blue trailrocs
Local - crumn's, shops, home.
Tuesday Jul 24, 2018 #
1 PM
Walking 42:00 [2]
weight:60.5kg shoes: old blue trailrocs
blackie with the Fred. Up pixie pump house route, down concrete path. Windy. Saw flan just after mentioning her. Same thing happened last week where mentioning Kviggers materialised her. Magic
Monday Jul 23, 2018 #
10 AM
Strength Stability Suppleness 9:00 [4]
Some high intensity exercises and some glute and core stuff. Felt much more awake after.
12 PM
Walking 35:00 [2]
shoes: old blue trailrocs
blackie with fred next door. Walk up a dirt track then down the main. I did 3 mins worth of up hill run ints (30 second). Coming down the main track is becoming hazardous due to running into so many people I know, then we stop and chat for ages and get a bit cold and take too long. But today it was good because I saw Tara who I hadn't seen for ages and we made plans to do Tennent Scar. So good to see her again.
Intervals felt good and nice sunny day if bit cool (-7.4 last night)
Intervals felt good and nice sunny day if bit cool (-7.4 last night)
Running 3:00 [4]
shoes: old blue trailrocs