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Training Log Archive: theway

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Walking1 6:00:00
  Cycling1 22:00
  Strength Stability Suppleness1 20:00
  Total2 6:42:00

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Wednesday Jul 11, 2018 #

8 AM

Walking 6:00:00 [2]
shoes: helios - black

Stockyard spur to top of Gingera with Helen T. Total time is a bit of a guess because we had to stop a lot for all the reasons. H takes multiple nature breaks. Absolutely gorgeous amounts of often quite dry and fluffy snow. A brilliant day and nice to go slow and just enjoy the beauty. Did some action running shots up the top which I should count as short run ints.
There is a new door on the priors hut toilet - luxury!

Have done lots of short cycling after this until some lovely person slashed my tyres - thanks!

Monday Jul 9, 2018 #

12 PM

Strength Stability Suppleness 20:00 [1]

Cycling 22:00 [2]

to uke club, first time for ages. Nice finger workout

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