Training Log Archive: thewayIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
8 PM
Strength Stability Suppleness (yoga/strength at home) 30:00 [1]
Good session, was a bit stiff.
Saturday May 19, 2018 #
9 AM
Note
resisted parkrun with brad, good work! Actually sleeping in was pretty luxurious after a late night chatting to sis for hours
3 PM
Note
(sick)
I went to a Cake Eating Competition. I wasn't even an entrant (just watched) and I still feel sick. The winner ate 12 pieces of cake all in 30 minutes. The first withdrawer came at just 4 pieces, then a few 7's, an 8, but I think the 12 was a few ahead of the nearest rival. And she didn't look like she was suffering, unlike a few others.
Edit: I seem to have a bit of a sinus infection and maybe a cold coming on. It wasn't the cake making me sick after all.
No useful exercise today.
Edit: I seem to have a bit of a sinus infection and maybe a cold coming on. It wasn't the cake making me sick after all.
No useful exercise today.
Friday May 18, 2018 #
9 AM
Strength Stability Suppleness 1:00:00 [1]
Outdoor maintenance of deck, much better than a sitting activity. Hammy is feeling much better already. Amazing how quickly my back responds if I do the right thing. Didn't do a proper core session but did some occasional postures when I felt like it. Am relieved that the 1 minute intervals and light jogging on thursday has not made it worse.
11 AM
Cycling 20:00 [2]
A little bike ride to Margies for puzzles and lunch.
Thursday May 17, 2018 #
10 AM
Strength Stability Suppleness 5:00 [1]
Warming up the spine. Downward Dog was very confusing for the actual dog, she starting barking at me (which never happened before).
11 AM
Walking 27:00 [2]
shoes: old blue trailrocs
The walk up to the gully and the walk downs in between
Running hills 4:15 [4]
shoes: old blue trailrocs
Mt Majura with imo. Walk with bit of very light jog to the gully. 5 hills with good technique not going very hard. Felt much better after this than after sunday and all the core and stability ex's are working too.
1:00, 56, 50, 47, 43. Walked down in between. Mostly jogged back to Imo's
1:00, 56, 50, 47, 43. Walked down in between. Mostly jogged back to Imo's
Running 20:00 [2]
shoes: old blue trailrocs
Easy jog back to imo's
7 PM
Cycling 20:00 [2]
commuting to street 3 for first rehearsal for Outta the box. Nice mixed group of improvisors and Real Actors. I am in both worlds. Cold out.
Wednesday May 16, 2018 #
9 PM
Strength Stability Suppleness (yoga/strength at home) 30:00 [1]
Tuesday May 15, 2018 #
9 AM
Cycling 28:00 [2]
Strength Stability Suppleness (yoga class) 1:30:00 [1]
Monday May 14, 2018 #
Note
It's my spine and since I've had this problem for decades I don't feel so bad about it now. Time to get back to all the exercises for core with special attention to lumbar. If I have to go back to running only 20 metres at a time I will.
9 PM
Strength Stability Suppleness 20:00 [1]
stability and back exercises