Training Log Archive: thewayIn the 7 days ending Apr 1, 2018:
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Tuesday Mar 27, 2018 #
9 AM
Cycling 32:00 [2]
Strength Stability Suppleness (yoga class) 1:15:00 [1]
Final class. Was worth turning back to get reqq - people like it and the harmonies too. Did durga for a change
12 PM
Walking 47:00 [3]
shoes: Pink Merrel Roadgloves
a quick hike up mt ainslie taking some dirt tracks and some no tracks. Good to get some sunshine. Ran some of the way down but I'll call it a walk
Monday Mar 26, 2018 #
2 PM
Running 16:00 [2]
shoes: black nike frees
Couch intervals with Fi up bike track towards miller st
Walking 16:00 [2]
shoes: black nike frees