Training Log Archive: thewayIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
7 AM
Cycling 20:00 [2]
to PaperCuts first rehearsal. The dancing is hardcore, I'll have to be careful not to injure myself
9 PM
Running 10:00 [4]
shoes: Pink Merrel Roadgloves
road gloves run intervals on oval. The usual drills and some speed and recovering. Feet feel very worked now so good I didn't do more in these shoes. Full moon was gorgeous!
Walking 10:00 [2]
shoes: Pink Merrel Roadgloves
Warm up and cool down.
Friday Dec 1, 2017 #
6 PM
Cycling 25:00 [2]
Best Lightbulb show ever tonight, so playful with the audience - who laughed the whole way through the show then tried to book us for a tour. Music impro is the best fun and I did enjoy singing in character very much. Happy night followed by a total chip binge at PJs. Hot chips really are disgusting these days.
Wednesday Nov 29, 2017 #
11 AM
Running 2:10 [5]
shoes: old blue trailrocs
5 hill ints up one of the less steep fire trails on bruce ridge, near second water tank 28 27 26 25 24 seconds.
Running 30:30 [2]
shoes: old blue trailrocs
Warm up easy run and drills from bottom of health run to top and bit more. Hot day for intervals.
Walking 15:00 [2]
shoes: old blue trailrocs
Cycling 23:00 [2]
Tuesday Nov 28, 2017 #
9 AM
Cycling 32:00 [2]
Strength Stability Suppleness (yoga class) 1:30:00 [1]