Training Log Archive: thewayIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 23, 2017 #
Strength Stability Suppleness 15:00 [1]
Spine therapy - stability and mobility ex's at home
Saturday Jul 22, 2017 #
Strength Stability Suppleness 10:00 [1]
Friday Jul 21, 2017 #
10 AM
Walking 1:05:00 [2]
shoes: old blue trailrocs
with Crumin on Ridge. No running.
Too tired and a bit sick today so skipped the Friday night group run. And the dinner.
Too tired and a bit sick today so skipped the Friday night group run. And the dinner.
Cycling 12:00 [3]
Thursday Jul 20, 2017 #
9 AM
Running 30:00 [3]
shoes: helios - black
With Imo and Dusty on Ridge. Kisses from Dusty in the car again - she does love her ridge runs. Walked for about 10 mins to warm up then kept up a fairly steady run for rest of it. Enjoyed the tracks at the far end and made a nice route today. Managed a few quick minutes of back exercises before I left and back/ham was pretty good until nearly the end. Not a bad run.
Walking 12:00 [2]
shoes: helios - black
Wednesday Jul 19, 2017 #
10 AM
Walking 50:00 [2]
shoes: helios - black
with Crumin on Ridge, with just a little attempt at running. Tea after - nice.
Running 6:00 [3]
shoes: helios - black
Cycling 10:00 [3]
Tuesday Jul 18, 2017 #
9 AM
Cycling 35:00 [2]
to yoga and back via hall and shops
Strength Stability Suppleness (yoga class) 1:30:00 [1]
Term starts. I really needed it!
Monday Jul 17, 2017 #
9 AM
Cycling 10:00 [2]
to C's and back
Walking 45:00 [2]
shoes: black nike frees
On Bruce ridge. Snuck in a few short runs because C was willing. Hammie has been ok last 2 days because I have stopped before there is a problem
Running 9:00 [3]
shoes: black nike frees