Training Log Archive: theway

A pootling amble on blackie with Ym on a pleasant sunny morning. Parked bottom blackie drive before the crowds arrived. To Viewing platform, along, up pushbike hill to circum, eventually down SQ path (where I did my best to enhance the mysteries of the quarry), along bot gardens FT, back to van. Went off trail a bit and saw some roos and wallabies.

Cycling was meant to be prelude to a walk up ainslie. Didn't happen. Lazy day

To blackie, to shops for dinner, to home.

Dark clear night where I failed to find the rest of the group. I thought perhaps they were very early but in fact they were so late we didn't cross paths until I was nearly back to my bike. Still enjoyed a solo run. Parked below upper gate, walked to top in 14.40, waited for a while, down to circum a "lap" (actually did the nice side twice to just beyond the flowing stream bridge). The tower in it's changing colours was especially spectacular against the dark black sky, as were patches of lichen holding water droplets which looked like patches of bright green glitter on the ground.
Walked down, a brief chat with ric and adam, bike then tudo where owen joined us. Nice chatty dinner, no icecreams. Rode home

Pretty good run with Imo and Dusty on majura. Body felt ok for most of it. Discussed possibility of getting a team together for CBR 104.
Didn't collect wild rocket this time, I think it's too late in the season.

Walk with Crmn on Ridge. Some run intervals. Foggy morning

Final class. Stayed for chocolate almond and raspberry syrup cake with fresh cream ... instead of making the Blackie Run Up. Oh well

C • yoga class 4

Lightbulb commuting

Walk with C on ridge in old blue trailrocs again. Did more single track than usual and ran a few new ones (new to us). A good number of short run intervals along the way including some very steep hills.
Nice Persuasion to have tea afterwards.