Training Log Archive: thewayIn the 7 days ending Apr 3, 2016:
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Wednesday Mar 30, 2016 #
10 AM
Cycling 30:00 [2]
Walking 27:45 [2]
Running 18:00 [3]
Circum clockwise, and some drills on black mtn. Rode to upper gate enjoying a bit of cloud cover today. Walked up concrete to top, down dirt SEQ track to circum. Then I did some running drills which I haven't done much lately, felt good altho a bit unco.
Then I did a cruisy lap of circum in 14 mins. Was expecting the time to be longer so must be getting fitter again.
Then I did a cruisy lap of circum in 14 mins. Was expecting the time to be longer so must be getting fitter again.
Tuesday Mar 29, 2016 #
Note
Crappy day of being tired then not getting a good sleep. I really needed a good run but failed to get out. The usual come down from the festival I suppose.
Monday Mar 28, 2016 #
Cycling 20:00 [2]
Last day of folk festival, hence very little running or hiking over long weekend. Festival was fantastic and I'm enjoying a performance comeback after being a big part of the festival about 20 years ago, this time as a comedy/singing/ukulele playing person.