Training Log Archive: thewayIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
Walking 1:30:00 [1]
Two social walks, one with sister through bot gdns (slightly energetic), and one with carmen and kids (slow to stationary). Better than nothing. Visitor left end of sunday so my time is my own again, yay.
Saturday Feb 27, 2016 #
Walking 1:00 [0]
Hours of sometimes agonising dawdling about the Canb centre, looking at ugly things that I would never pay so much for anyway. My opp shop visit wasn't popular. And now I have ...
SHOPPING LEGS and the much more serious SHoPiNg BrAiN..
SHOPPING LEGS and the much more serious SHoPiNg BrAiN..
C • haha 2
Friday Feb 26, 2016 #
9 AM
Walking 41:40 [2]
The down hills and in between bits.
Walking 30:25 [3]
Up blackie twice via SEQ from dirt ramp (hard walk) then up a 3rd time from Circum when I realised I'd left sunnies on top. 12:20, 13:05, then 5:00 for part hill which was a crawl because I was close to getting heat exhaustion. With my second being slower than first I was heading that way.
Running 16:25 [4]
weight:61.3kg
Ran down diagonal st from top then continued around circum for an almost lap. Then in spite of feeling a bit wobbly and light headed I decided to add another part lap. Kept pushing myself in the interests of clearing the head and getting a good sleep tonight. Too much going on in life and I knew a harder day would help.
Only after I sat down completely spent did I realise that I wasn't wearing my sunnies. Oh No! but probably they were by the rock at top where I sat for a minute drinking etc. Could barely face the thought of going up hill as it was pretty hot and sunny but made myself go. Crawled up feeling more wobbly and light headed as I went and had to stop a few times in those 5 minutes. Found the sunnies and wet to bubbler to drink and wet myself thoroughly.
Back at car I had lost the ability to clearly distinguish between forwards and backwards, reverse and first gear. Had to talk myself thru it very slowly. After a stop for supplies on way home went off in reverse when meaning to go forward, so slowly that it wasn't a problem. Relieved to get home and do lots of drinking eating and showering. If I'd done an IQ test I probably would have scored 90 or maybe less. My brain was definitely affected.
Only after I sat down completely spent did I realise that I wasn't wearing my sunnies. Oh No! but probably they were by the rock at top where I sat for a minute drinking etc. Could barely face the thought of going up hill as it was pretty hot and sunny but made myself go. Crawled up feeling more wobbly and light headed as I went and had to stop a few times in those 5 minutes. Found the sunnies and wet to bubbler to drink and wet myself thoroughly.
Back at car I had lost the ability to clearly distinguish between forwards and backwards, reverse and first gear. Had to talk myself thru it very slowly. After a stop for supplies on way home went off in reverse when meaning to go forward, so slowly that it wasn't a problem. Relieved to get home and do lots of drinking eating and showering. If I'd done an IQ test I probably would have scored 90 or maybe less. My brain was definitely affected.
Tuesday Feb 23, 2016 #
10 AM
Strength Stability Suppleness (yoga class) 1:30:00 [1]
Monday Feb 22, 2016 #
12 PM
Cycling 22:00 [2]
More log entries from the Not Really Training series:
Rode in to ukulele club, played uke. Have nearly mastered G and G7. Jammed with EP afterwards. She had a great voice. Rode home. It was very hot.
Rode in to ukulele club, played uke. Have nearly mastered G and G7. Jammed with EP afterwards. She had a great voice. Rode home. It was very hot.