Training Log Archive: thewayIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
5 PM
Walking 16:45 [2]
Fast walking around LLake and block until I met Fiona S and dog. Then we walked and chatted and admired her new chooks.
Walking 20:00 [1]
the slow walking
Did calf raises.
Did calf raises.
Saturday Jan 30, 2016 #
Cycling 20:00 [3]
Up hill to Ben's twice (and downs).
Did some calf raises.
Did some calf raises.
Friday Jan 29, 2016 #
2 AM
Strength Stability Suppleness (yoga at home) 30:00 [1]
With calf raises.
Walking 1:07:00 [2]
Timed it perfectly to get as wet as possible. What a crazy tropical wet season Canberra is having! OConnor ovals, Moorhouse, then it bucketed down so decided not to go to blackie, turned R into Westgarth, to Banksia Wetland. Rain then eased off so turned up bike path to Ridge, ate blackberries for a while, up bike track then ST to top of OConnor ridge, down clianthus to home.
Achilles was fine, then suddenly tender at 57mins. Tried to walk home gently for last 10 min.
Achilles was fine, then suddenly tender at 57mins. Tried to walk home gently for last 10 min.
Thursday Jan 28, 2016 #
Cycling 25:00 [2]
To Kate's for dinner.
Calf raises.
Calf raises.
Monday Jan 25, 2016 #
10 AM
Walking 19:00 [2]
Fast walk up hill to B&C.
Walking 25:00 [1]
Slow walk on ridge with C and kids to pond and other points of interest including much grasshopper catching.
Did calf raises.
Did calf raises.