Training Log Archive: thewayIn the 7 days ending Jan 17, 2016:
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Monday Jan 11, 2016 #
9 AM
Walking 20:00 [2]
From home on a hot morning. Walked fast for 15mins to warm up achilles. Felt fine so did 10mins of running and drills, then 5 mins walk at end. Tried to keep under trees as much as possible. Felt a bit sore in the arvo after some time in the Canberra centre. Since I have not done any Shop-specific walking for 6 months I think it's just a case of Shopping Legs. But should take care.
Running 10:00 [3]