Training Log Archive: thewayIn the 7 days ending Oct 18, 2015:
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Friday Oct 16, 2015 #
7 AM
Running 35:00 [2]
On blackie with Imo, Woot! Walked up SEQ to circum, 2 laps of circum beginning with drills, down to car then an extra loop of walking to cool down. A very enjoyable, very comfortable run that was also a great catch up on news after way too long.
Walking warm up/down 14:00 [2]
7 PM
Cycling (You've Got Options) 10:00 [2]
Took the Extra Special Dinner Only Option tonight. After running in the morning it seemed a bit much to earn dinner twice. Dinner was great with red bean Weegetables delicious again. Good company with Jen back again and Bec joining for the first time (that I've seen her anyway). Soon we'd all made plans to have dinner at Ric's tomoz night to check out the new house. Should be fun.