Training Log Archive: theway

Stretching out the legs, included a couple of hills. Very warm sunny day.

A better rehearsal this morning, cello is starting to sing again. A bit of a Counting and Rhythm debacle in the group dance. I *tried* to keep out of it as it's all too familiar.

Really happy to be past the recent run of illnesses. Now to cross fingers, avoid children and get running again. Hurray!

Blackie, up dirt track to circum, some laps including running drills, one faster lap and a cool down. Ran down same dirt track (SEQ). Not too unco really although legs were used up by the end.

So sunny and Springy! Parked at Honeysuckle, walked to Booroomba with JC on AAWT, up to Booroomba cliffs. Then we left trails to climb up to the 2 peaks. The views from the highest point are speccy; plenty of snow on Bimberi and some NSW peaks. Enjoyed rock-hopping, cairn spotting and balancing rocks. Plenty of time spent lazing in the sun and staring at trees.

Had close encounters with a pair of spotted pardelotes - at one point the tiny bird was digging his nest just 40cm from my toes. They seemed to not notice us at all.

A Lyneham walk, picked up some groceries on way back. Feeling ok.

Did about half the class, then lay down. Final class of term.

Temp 38.1C, RHR was 52 when I last measured in same conditions (lowest possible of day). Didn't sleep last night from 2am until took aspirin at 6am - which worked, what a relief. I think it's quite possible I am sick and not happy about being such a dull person. Only a matter of time... cross all fingers.