Training Log Archive: thewayIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Note
With the tiniest trickle of a cold still hanging around this week - the odd sneeze and runny nose, I decided that for parkrun this morning I would... Sleep in!
2 PM
Strength Stability Suppleness 1:30:00 [1]
Lots of gardening, digging out compost heap and moving big buckets of same. Some single leg squats and other exercises later