Training Log Archive: thewayIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
10 AM
Strength Stability Suppleness (yoga class) 1:30:00 [1]
Camel - back bend where you are kneeling and grab your heels - good but very strong
Frog then walk outstretched hands to side of made - very good rib cage and armpit stretch
I think my sciatica has gone
Frog then walk outstretched hands to side of made - very good rib cage and armpit stretch
I think my sciatica has gone