Training Log Archive: thewayIn the 1 days ending Jul 19, 2018:
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Thursday Jul 19, 2018 #
12 PM
Walking 40:00 [2]
shoes: black nike frees
Black Mountain lunch walk up and down with Fred next door. Good for vit D and talking to a human. I feel very refreshed. Did very short up hill sprints for glute therapy: 10 sec, 10, 10, 10, 20. Also did table glute exercise on a log beforehand - have been doing these most days just not logging.
Running 1:00 [5]
shoes: black nike frees
the up hill sprints as above