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Training Log Archive: theway

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Walking1 26:00
  Cycling1 24:00
  Running1 5:00
  Total2 55:00

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Fr

Friday Apr 20, 2018 #

Cycling 24:00 [2]

zooming into short and sweet to be in audience. Greg Gould is genius :)
It's hard to cycle in a dress but at least I had spare shoes.
4 PM

Walking 26:00 [2]
shoes: old blue trailrocs

Local loop with Fred who suggested I choose our route. He likes to know where he is going in advance so my spontaneous second loop of oconnor wetland disturbed him greatly. I was making it up as I went along but kept that to myself after this. He said as long as we go the same way next time he'll be fine with theway choice. Hope I remember.
We did some running but my R hammy really is not happy yet. Patience!

Running 5:00 [3]
shoes: old blue trailrocs

the amount of running is a guess, but not much anyway

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