Walking 26:00 [2]
shoes: old blue trailrocs
Local loop with Fred who suggested I choose our route. He likes to know where he is going in advance so my spontaneous second loop of oconnor wetland disturbed him greatly. I was making it up as I went along but kept that to myself after this. He said as long as we go the same way next time he'll be fine with theway choice. Hope I remember.
We did some running but my R hammy really is not happy yet. Patience!
Running 5:00 [3]
shoes: old blue trailrocs
the amount of running is a guess, but not much anyway