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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theway

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Strength Stability Suppleness1 30:00
  Cycling1 20:00
  Total2 50:00

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Th

Thursday Apr 19, 2018 #

1 PM

Strength Stability Suppleness (yoga/strength at home) 30:00 [1]

6 PM

Cycling 20:00 [2]

zooming to rehearsal and back. Ugh micro-directing and using phrase "No, I don't like that" to excess in the final rehearsal. But even worse, making changes that add time to the play, then doing a final timed run and finding we are 45 seconds over. That gets us disqualified and is not playing by the rules. The final rehearsal should be for making actors comfortable and flowing and a bit of tidying if needed, checking props. rant over.

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