Training Log Archive: theway

On bruce ridge with Crumin, taking in the outer edges of the far end. enjoyed the change of scenery down there although traffic noise is a bit intrusive. Log run, burin, belco sb, health run. Pipeline to home. I started some run ints once we got onto the mtb for a total of 10 mins. C not running today so had to keep looping back. Felt fast, good form, with bit of L hammy sensation. But pretty good really.

Bad egg rehearsal on Lonsdale, very convenient location but difficult to achieve much without Barbie. Learn your lines theway, it's time