Training Log Archive: thewayIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
9 AM
Cycling 32:00 [2]
Strength Stability Suppleness (yoga class) 1:30:00 [1]
Candle meditation puts me in touch with how tired I really am. Wonder if it works that way for everyone. At the end of the class no-one spoke, all silent, so it must have had a strong effect on everyone. We were all zombies for 5 minutes or so.