Training Log Archive: theway

Top run with Imo this morning on Ridge with Dusty dog. It was misty with no sun - perfect for running. I braved the bare legs which felt good, have been too hot in tights lately, but should have worn gloves.

We saw the professional dog walkers again with maybe 25 dogs on 25 leads so we headed away from them before looping back to cross bike path onto southern part of ridge which is the nicest part. Ran along FTs near Caswell drive then ran curly single tracks all the way back. There was an especially nice one that gradually climbed next to caswell from near bike underpass. From there we turned back towards car running single tracks all the way back. We stopped a few times just to decide which track to take next, pretty steady run apart from that. I felt we were going fast when Imo was in front, yet she felt the same when I was in front. Must be psychological. DustyDog left us in her dust as usual.

We are getting excited about the Sri chinmoy Cotter Canter this sunday! Right foot niggle didn't bother me today, hammy insertion on left bit of an issue. More back exercises to do...