Training Log Archive: thewayIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
10 AM
Running 15:00 [3]
weight:63.2kg shoes: black nike frees
Run-walk intervals up hill to top of Ridge (16:37), south down FT for a short loop back to dryandra then to carmen's for tea. Felt strong but a bit unco.
Walking 26:45 [2]
shoes: black nike frees
The walk ints and the walk home afterwards; fast walking :)