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Training Log Archive: Fight

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling3 2:50:00
  Stretching5 2:10:00
  Running4 1:45:39 13.68(7:43) 22.01(4:48) 300
  Swimming 1 40:00
  Strength2 40:00
  Total13 8:05:39 13.68 22.01 300
  [1-5]9 5:55:39

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SuMoTuWeThFrSa

Thursday Jan 26 #

5 PM

Running 26:51 [1] 5.71 km (4:42 / km)

Strength 20:00 [2]

8 PM

Stretching 30:00 [0]

Wednesday Jan 25 #

4 PM

Stretching 25:00 [0]

5 PM

Cycling 1:20:00 [3]

Tuesday Jan 24 #

3 PM

Cycling 45:00 [3]

5 PM

Running 28:01 [1] 6.0 km (4:40 / km) +100m 4:19 / km

6 PM

Stretching 25:00 [0]

Monday Jan 23 #

2 PM

Running 30:47 [2] 6.3 km (4:53 / km) +150m 4:22 / km

8 PM

Swimming 40:00 [3]

9 PM

Stretching 30:00 [0]

Sunday Jan 22 #

10 AM

Running 20:00 [1] 4.0 km (5:00 / km) +50m 4:42 / km

4 PM

Cycling 45:00 [2]

5 PM

Strength 20:00 [3]

Stretching 20:00 [0]

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