Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fight

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Orienteering6 4:39:41 23.62(11:51) 38.01(7:21) 1300
  Cycling2 1:40:00
  Strength2 1:30:00
  Aquajogging1 1:00:00
  Stretching2 1:00:00
  Running4 55:21 5.41(10:14) 8.71(6:21) 300
  Teamsports1 45:00
  Total16 11:30:02 29.03 46.72 1600
  [1-5]15 10:30:02

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Friday Dec 30, 2016 #

6 PM

Teamsports 45:00 [2]

Thursday Dec 29, 2016 #

Running (El+Al) 26:11 [1] 4.45 km (5:53 / km) +150m 5:02 / km

10 AM

Orienteering 1:18:12 [3] 7.65 km (10:13 / km) +350m 8:19 / km

3 PM

Orienteering 33:41 [2] 3.34 km (10:05 / km) +100m 8:46 / km

Wednesday Dec 28, 2016 #

9 AM

Running 8:44 [1] 1.34 km (6:31 / km) +50m 5:30 / km

10 AM

Orienteering (Schleppstaffel) 13:02 [3] 6.21 km (2:06 / km) +150m 1:52 / km

11 AM

Running 7:04 [1] 1.1 km (6:25 / km)

2 PM

Orienteering 1:18:53 [3] 10.02 km (7:52 / km) +400m 6:34 / km

Tuesday Dec 27, 2016 #

2 PM

Orienteering 58:12 [3] 8.12 km (7:10 / km) +250m 6:13 / km

Running 13:22 [1] 1.82 km (7:21 / km) +100m 5:46 / km

3 PM

Orienteering 17:41 [2] 2.67 km (6:37 / km) +50m 6:03 / km

Monday Dec 26, 2016 #

11 AM

Aquajogging 1:00:00 [3]

3 PM

Cycling 30:00 [2]

4 PM

Strength 1:00:00 [3]

6 PM

Stretching 30:00 [0]

Sunday Dec 25, 2016 #

2 PM

Cycling 1:10:00 [3]

3 PM

Strength 30:00 [3]

Stretching 30:00 [0]

« Earlier | Later »