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Training Log Archive: Fight

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Strength3 2:50:00
  Stretching5 2:25:00
  Orienteering2 2:11:03 12.54(10:27) 20.18(6:30) 550
  Aquajogging2 2:00:00
  Cycling2 2:00:00
  Running2 23:32 2.95(7:59) 4.74(4:58) 120
  Swimming 1 8:00
  Total16 11:57:35 15.48 24.92 670
  [1-5]11 9:32:35

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Saturday Dec 17, 2016 #

10 AM

Orienteering 51:22 [3] 9.88 km (5:12 / km) +50m 5:04 / km

Running 16:04 [1] 3.21 km (5:00 / km) +100m 4:20 / km

4 PM

Strength 1:00:00 [3]

9 PM

Stretching 35:00 [0]

Friday Dec 16, 2016 #

4 PM

Cycling 1:00:00 [3]

Thursday Dec 15, 2016 #

2 PM

Aquajogging 1:00:00 [3]

4 PM

Strength 50:00 [3]

8 PM

Stretching 30:00 [0]

Wednesday Dec 14, 2016 #

3 PM

Cycling 1:00:00 [3]

9 PM

Stretching 30:00 [0]

Tuesday Dec 13, 2016 #

4 PM

Aquajogging 1:00:00 [3]

5 PM

Swimming 8:00 [1]

8 PM

Stretching 30:00 [0]

Monday Dec 12, 2016 #

4 PM

Running 7:28 [1] 1.53 km (4:53 / km) +20m 4:35 / km

5 PM

Strength 1:00:00 [3]

Sunday Dec 11, 2016 #

10 AM

Orienteering 1:19:41 [3] 10.3 km (7:44 / km) +500m 6:14 / km

10 PM

Stretching 20:00 [0]

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