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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fight

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Running2 10:23:05 77.94(8:00) 125.44(4:58) 600
  Orienteering1 3:11:43 17.03(11:15) 27.41(7:00) 500
  Mobility1 2:14:00
  Total3 15:48:48 94.98 152.85 1100
  [1-5]3 13:34:48

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Saturday Sep 10, 2016 #

Event: DM Sprint-OL
 
Event: Mixed-Sprint-Staffel
 

Tuesday Sep 6, 2016 #

11 AM

Orienteering 3:11:43 [3] 27.41 km (7:00 / km) +500m 6:25 / km

Mobility 2:14:00 [0]

Monday Sep 5, 2016 #

11 AM

Running 9:34:41 [3] 115.41 km (4:59 / km) +500m 4:52 / km

Sunday Sep 4, 2016 #

11 AM

Running 48:24 [3] 10.03 km (4:50 / km) +100m 4:36 / km

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