Training Log Archive: FightIn the 7 days ending Jul 30, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 30, 2016 #
12 PM
Orienteering (OOCup 4) 40:13 [5] 4.9 km (8:12 / km) +200m 6:49 / km
Friday Jul 29, 2016 #
12 PM
Orienteering (OOCup 3) 56:00 [5] 8.29 km (6:45 / km) +200m 6:02 / km
Thursday Jul 28, 2016 #
11 AM
Orienteering (OOCup 2) 43:13 [5] 5.56 km (7:46 / km) +200m 6:35 / km
Wednesday Jul 27, 2016 #
10 AM
Orienteering (OOCup 1) 59:08 [5] 6.76 km (8:45 / km) +200m 7:37 / km
Tuesday Jul 26, 2016 #
5 PM
Running 37:40 [1] 6.58 km (5:43 / km) +100m 5:19 / km
Monday Jul 25, 2016 #
10 AM
Orienteering (Map Memory) 55:27 [3] 5.56 km (9:58 / km) +200m 8:27 / km
3 PM
Orienteering (Routenwahl) 55:01 [3] 7.88 km (6:59 / km) +250m 6:02 / km
Sunday Jul 24, 2016 #
10 AM
Orienteering (Sprint) 28:04 [3] 6.77 km (4:09 / km) +100m 3:52 / km
4 kleine Knock-Out Sprints zusammengefasst.