Training Log Archive: FightIn the 7 days ending Feb 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 20, 2016 #
10 AM
Orienteering 41:37 [3] 6.4 km (6:30 / km) +150m 5:49 / km
Running 30:56 [3] 6.2 km (4:59 / km) +70m 4:43 / km
El+Al
Friday Feb 19, 2016 #
4 PM
Running 54:33 [3] 11.2 km (4:52 / km) +50m 4:46 / km
5 PM
Muscle 10:00 [3]
Thursday Feb 18, 2016 #
5 PM
Running 1:01:12 [3] 12.6 km (4:51 / km) +50m 4:46 / km
6 PM
Mobility 15:00 [0]
Wednesday Feb 17, 2016 #
5 PM
Running 45:17 [2] 8.3 km (5:27 / km) +50m 5:18 / km
6 PM
Muscle 25:00 [3]
Tuesday Feb 16, 2016 #
5 PM
Running 35:39 [2] 7.01 km (5:05 / km) +50m 4:55 / km
ABC 20:00 [3]
6 PM
Mobility 20:00 [0]
Sunday Feb 14, 2016 #
11 AM
Orienteering (Technik Tl) 42:17 [5] 7.6 km (5:34 / km) +100m 5:13 / km
Running (Technik Tl) 13:21 [1] 2.58 km (5:11 / km)
Al+El