Training Log Archive: FightIn the 7 days ending Oct 10, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 10, 2015 #
10 AM
Orienteering (JEC-Long) 1:12:29 [5] 12.29 km (5:54 / km) +510m 4:53 / km
11 AM
Running 35:00 [1] 6.2 km (5:39 / km)
EL+AL
Friday Oct 9, 2015 #
3 PM
Orienteering (JEC-Sprint) 16:47 [5] 4.23 km (3:58 / km)
Running (JEC-Sprint) 20:00 [1] 3.23 km (6:12 / km)
EL+AL
Thursday Oct 8, 2015 #
4 PM
Orienteering (JEC-Model) 45:00 [1] 4.9 km (9:11 / km) +140m 8:02 / km
Wednesday Oct 7, 2015 #
4 PM
Running 42:15 [2] 8.2 km (5:09 / km) +177m 4:39 / km
Nochmal lockeres Laufen vor dem JEC.
Tuesday Oct 6, 2015 #
5 PM
Running 51:29 [3] 9.99 km (5:09 / km) +24m 5:06 / km
6 PM
Mobility 15:00 [0]
Monday Oct 5, 2015 #
1 PM
Running 49:48 [3] 10.02 km (4:58 / km) +79m 4:47 / km
Ferienbeginn.
Sunday Oct 4, 2015 #
7 PM
Running 38:44 [2] 7.7 km (5:02 / km) +112m 4:42 / km
Den ganzen Tag bei den Großeltern verbracht und deswegen nur raus gegangen und einfach ein bisschen laufen gewesen.