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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fight

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Strength1 15:00
  Stretching1 15:00
  Total1 50:00 2.49 4.0
  [1-5]1 35:00

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Tu

Tuesday Jan 10 #

4 PM

Running 20:00 [1] 4.0 km (5:00 / km)

WhoooopWhooooop
4k. Morgen nochmal und dann am Donnerstag hoffentlich 6.

Strength 15:00 [3]

Stretching 15:00 [0]

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