Running tempo 1:03:55 [3] 11.32 km (5:39 / km) +96m 5:25 / km
5x 8min on, 60sec off + WU/WD
Aiming for 4.40min/km pace for on and hit it on average, so very happy with that! Lots of puddles to baptize the new shoes with too
Per set pace: 4:43, 4:39, 4:36, 4:37, 4:44
Avg pace; 4.40min/km