Training Log Archive: georgiajonesIn the 7 days ending Dec 13, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 12, 2020 #
Orienteering 1:20:18 [3] 10.45 km (7:41 / km)
Running on Bertie's new map - very earthworky
Friday Dec 11, 2020 #
Running 31:26 [3] 5.22 km (6:01 / km)
Thursday Dec 10, 2020 #
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Running 21:58 [3] 5.0 km (4:24 / km)
5k time trial
Aiming to beat previous PB 22.40. Had some headwind on the back straight and went off much too fast but really happy with sub-22min. Definitely now need to start building stamina to hold the pace
Aiming to beat previous PB 22.40. Had some headwind on the back straight and went off much too fast but really happy with sub-22min. Definitely now need to start building stamina to hold the pace
Wednesday Dec 9, 2020 #
Running 49:06 [3] 6.66 km (7:22 / km)
Tuesday Dec 8, 2020 #
Running 22:58 [3] 4.02 km (5:43 / km)
5x 200m + WU/WD - Avg pace 3.05, avg time 37sec
Monday Dec 7, 2020 #
Running 34:10 [3] 5.57 km (6:08 / km)