Training Log Archive: georgiajonesIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 29, 2020 #
9 AM
Running long 2:40:36 [3] 26.46 km (6:04 / km) +311m 5:44 / km
Easy to Wheathampstead
Saturday Nov 28, 2020 #
10 AM
Running warm up/down 5:06 [3] 0.6 km (8:30 / km)
11 AM
Orienteering 1:03:20 [3] 6.38 km (9:56 / km) +128m 9:01 / km
Ackender - Tennis Match. Fun format, each interval is a “set” - I think it ended up being 2-4 to Bertie
12 PM
Running warm up/down 10:22 [3] 0.89 km (11:39 / km)
Friday Nov 27, 2020 #
12 PM
Strength 30:53 [3]
4 PM
Running 27:42 [3] 5.1 km (5:26 / km) +77m 5:03 / km
Chill run in the dark after work
Thursday Nov 26, 2020 #
Running (Tiime trial) 30:01 [3] 4.36 km (6:53 / km) +49m 6:31 / km
1k timetrial + WU/WD
Aiming to beat PB of 3.50, so really surprised myself with 3.38 :) Ran on the only bit of flat, straight road there is and unfortunate about the people and tight turn at the middle - will be interesting to see if I can beat it over the next few months :P
Aiming to beat PB of 3.50, so really surprised myself with 3.38 :) Ran on the only bit of flat, straight road there is and unfortunate about the people and tight turn at the middle - will be interesting to see if I can beat it over the next few months :P
Wednesday Nov 25, 2020 #
12 PM
Running 26:52 [3] 4.42 km (6:05 / km) +48m 5:46 / km
1mi + 5x100m + 1mi
Ran with a map of the men’s course on Rusland Beeches just for fun, and didn’t realise how much slower I run with a map... will be doing this again for sure
Ran with a map of the men’s course on Rusland Beeches just for fun, and didn’t realise how much slower I run with a map... will be doing this again for sure
Tuesday Nov 24, 2020 #
7 AM
Strength 21:26 [3]
Core and arms
12 PM
Running intervals 33:29 [3] 5.01 km (6:41 / km) +68m 6:16 / km
Uphill into some wind - fun nonetheless
Avg time 40sec, avg pace 3.24
Avg time 40sec, avg pace 3.24
Monday Nov 23, 2020 #
6 PM
Strength 46:03 [3]
Legs