Training Log Archive: georgiajones

In the 7 days ending Nov 1, 2020:

2:19

0:00

Running warm up/down 10:00 [3]

10 AM

Orienteering race 1:25:07 [3] 7.15 km (11:54 / km) +266m 10:02 / km
shoes: Inov-8 Oroc 280

Blind Lane - lots of poor route choices, not choosing the path route, which in hindsight would of been better :(

11 AM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

12 PM

Orienteering race 48:27 [3] 5.33 km (9:05 / km) +150m 7:58 / km

Burnt Wood - middle, felt like it went ok, slowed down at the end and poor exit direction

6 PM

Orienteering race (Night) 1:06:11 [3] *** 5.63 km (11:45 / km) +199m 9:59 / km
shoes: Inov-8 Oroc 280

Night-o at Bishop's Wood - very slow out of the trap, slowed in the middle and picked up speed at end

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)

Strength 37:55 [3]

Arms in a proper home gym

Cycling 23:36 [3] 6.64 km (3:33 / km) +56m 3:25 / km

Muddy and slow but at least it's low impact

Strength 23:05 [3]

Foussing on arms and core

Strength 33:33 [3]

Targeting legs, with rolling out and stretching

Orienteering 36:35 [3] 4.7 km (7:47 / km) +35m 7:30 / km

Windermere sprint - knee was twinging badly so this was slower than I hoped