5x short, 5x long - felt so pooped from coaching all day and felt like spewin several times (didn't luckily) but somehow was making better average times than last week (even tho I felt better last week)... strange
45min hard around lane cove with Paula. felt much stronger but somehow more fatigued at the end (idk how that works). We managed to get 1.5min quicker than last time but definitely think I can push it better next time. Then we jogged the remaining bit home.