Training Log Archive: georgiajonesIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Running 1:30:00 [2]
Easy run round lane cove with fam
Saturday Apr 22, 2017 #
Note
(rest day)
Travelling
Friday Apr 21, 2017 #
Cycling 3:00:00 [3]
Mountain biking around the slopes of the Long this week! So many bruises but heaps fun
Thursday Apr 20, 2017 #
Orienteering race 21:20 [5] 2.9 km (7:21 / km)
Middle Earth sprint - last race :( super fun and fast, except for a minute error on a leg by missing a track thru the bush from a sidewalk, was a nice clean run. This carnival has been so much fun, can't believe it's all over
Running warm up/down 15:00 [3]
Wednesday Apr 19, 2017 #
Orienteering race 1:09:00 [4] 6.1 km (11:19 / km) +90m 10:32 / km
Pretty fast along the tracks, stuffed no16 coz I just didn't read my map or compass well. Feeling exhausted.
Running warm up/down 20:00 [3]
Tuesday Apr 18, 2017 #
Note
(rest day)
Monday Apr 17, 2017 #
Orienteering race 41:25 [4] 3.3 km (12:33 / km) +170m 9:59 / km
Slow race. I stayed with Heidi pretty much the whole course and lost a heap of time trying to climb between two pagodas I couldn't get down. Because I wasn't staying 100% in touch with the map, combined with hesitancy across the mud, it resulted in sloppy routes and pace. Of course the map was brilliant though, I could read it pretty well and still had a heap of fun
Running warm up/down 15:00 [3]