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Training Log Archive: georgiajones

In the 7 days ending May 17, 2015:

activity	#	time	miles		km		+m
Running	4	2:18:00	6.84		11.0
Orienteering	2	2:16:22	5.72	(23:51)	9.2	(14:49)	300
Total	4	4:34:22	12.55		20.2		300

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Sunday May 17, 2015 #

Orienteering race 1:23:10 [3] 5.8 km (14:20 / km) +200m 12:14 / km

Gumble Pinnacles, NSW long champs. Lost five minutes on a couple of controls but was better with my recovery. Sprained my ankle after No. 4, and it's coming up in swelling/bruising tonight. It was lovely seeing everyone again!!

Running warm up/down 35:00 [3]

Saturday May 16, 2015 #

Running warm up/down 15:00 [3]

Orienteering race 53:12 [3] 3.4 km (15:39 / km) +100m 13:38 / km

16min parallel error - really frustrating. Found it tricky to pick up any speed along the rocky terrain.

C • Error 2

Friday May 15, 2015 #

Running race 20:00 [3] 4.0 km (5:00 / km)

IGSSA x country race - ok with my result, felt like I could have pushed a bit harder at the end

Running warm up/down 30:00 [3]

Tuesday May 12, 2015 #

Running 38:00 [3] 7.0 km (5:26 / km)

Woodstock - cut short helping back Lorraine who tripped, its so dark this time of year!

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