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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: georgiajones

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Running3 1:25:36 7.95 12.8
  Orienteering1 55:21 3.17(17:28) 5.1(10:51) 100
  Total3 2:20:57 11.12 17.9 100

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Sunday May 10, 2015 #

Orienteering 55:21 [3] 5.1 km (10:51 / km) +100m 9:53 / km

Sloppy mistakes and poor stamina, v unhappy

Running warm up/down 10:00 [3]

Saturday May 9, 2015 #

Running 24:48 [3] 5.0 km (4:58 / km)

Running warm up/down 10:00 [3]

Tuesday May 5, 2015 #

Running 40:48 [3] 7.8 km (5:14 / km)

Woodstock! :)

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