Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: georgiajones

In the 7 days ending Mar 22, 2015:

activity

time

miles

Orienteering

1:55:59

5.46

(21:16)

8.78

(13:13)

Running

52:06

6.09

(8:33)

9.8

(5:19)

Total

2:48:05

11.55

(14:34)

18.58

(9:03)

1:55

0:00

» now

Sunday Mar 22, 2015 #

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Tagging along with the Dawson training at Wattle Ridge. Very technical and pretty slow going with the main focus on map contact and accuracy - was really fun and have recovered pretty much from that awful flu :) (Distance is an estimate)

Orienteering 55:59 [3] 3.78 km (14:49 / km)

The second course - much quicker as I got to grips with the terrain and more confidence in my navigating.

Tuesday Mar 17, 2015 #

Running 52:06 [3] 9.8 km (5:19 / km)

Almost keeled over - felt like I couldn't breathe... Woodstock's cordial is a gift to life though

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