Training Log Archive: georgiajonesIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
Orienteering race (Sprint) 18:26 [3] 2.9 km (6:21 / km) +35m 6:00 / km
NOL - made a minute error but otherwise clean... definitely need to work on my speed :/
Running warm up/down 25:00 [3]
Saturday Mar 7, 2015 #
Running warm up/down 15:00 [3]
9 AM
Orienteering (Sprint Relay) 13:18 [3] 2.0 km (6:39 / km) +10m 6:29 / km
First leg, was super fun - ran round here before but didn't make the stairs any easier! :)
2 PM
Orienteering race (Sprint ) 17:43 [3] 2.5 km (7:05 / km) +35m 6:37 / km
NOL Qualification - unexpected sand running, made a 30sec fumble at the end :( Soo good to see everyone again!
Running warm up/down 15:00 [3]
Wednesday Mar 4, 2015 #
Orienteering 44:33 [3]
Night event pretty much - Turramurra is heaps far away :(