Training Log Archive: georgiajones

In the 7 days ending Mar 1, 2015:

2:09

0:00

Running 1:38:00 [3] 10.71 km (9:09 / km) +116m 8:41 / km

37° Trail Run, took it quite slowly but it began to get really hard in the heat at the end

Orienteering race 31:18 [3] 5.28 km (5:56 / km) +31m 5:46 / km

made a costly mistake at the first control :((

Running 20:00 [3]

Orienteering race 43:30 [3] 8.07 km (5:23 / km) +60m 5:12 / km

SS in Ermington near one of the Park Runs! Lots of clear run running too :))

Running 54:48 [3] 10.1 km (5:26 / km) +65m 5:15 / km

First run with Woodstock Runners... started off with 5.40s and ended with 5.20s which was pleasing!!!!