Training Log Archive: georgiajones

In the 7 days ending Feb 15, 2015:

0:44

0:00

Orienteering 23:30 [3] 2.7 km (8:42 / km)

Bush Sprint - bit of an 'eh' run, definitely need to notch up my mental speed

Running warm up/down 10:00 [3]

Running race 23:56 [3] 5.04 km (4:45 / km) +10m 4:42 / km

Definitely did not feel like a run this morning but glad I did :)

Running warm up/down 10:00 [3]

Boxing 30:00 [4]

Apparently it was a compulsory session for rowers. they feel no pain. i hurt all over.

Orienteering 44:00 [3] 7.84 km (5:37 / km) +81m 5:20 / km

Score Course in Pymble - was quite late arriving so little time planning :\ Cost me 60 points later on :(

Running 34:57 [3] 6.74 km (5:11 / km) +41m 5:02 / km

Bay Run