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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: georgiajones

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Running3 1:36:20 10.23 16.46 91
  Orienteering2 1:15:47 4.55 7.32 104
  Total4 2:52:07 14.78 23.78 195

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

Orienteering 29:26 [3]

Sprint around some sand and tricky tracks :))
http://www.attackpoint.org/racesplits.jsp/race_170...
C • Results 1

Running 10:00 [3]

Warm up/down

Saturday Feb 7, 2015 #

Running (Warm down) 27:00 [3] 4.66 km (5:48 / km) +40m 5:33 / km

Jogged home, counted it as a warmup

Running race 24:00 [3] 5.06 km (4:45 / km) +10m 4:42 / km

Wednesday Feb 4, 2015 #

Orienteering race 46:21 [3] 7.32 km (6:20 / km) +104m 5:55 / km

Summer Series, very hilly! 1.30min early :\ but fun around some of the golf course

Tuesday Feb 3, 2015 #

Running 35:20 [3] 6.74 km (5:15 / km) +41m 5:05 / km

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