Training Log Archive: georgiajonesIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
Orienteering 1:12:14 [3] 5.2 km (13:53 / km) +165m 11:59 / km
Australian Relays - ran up and struggled with everything. Also, torrential rain.
Running 10:00 [3]
Warm up
Saturday Oct 4, 2014 #
Orienteering 38:56 [3] 4.1 km (9:30 / km) +110m 8:22 / km
Australian Long Distance - needed to increase my urgency/speed (felt a bit meander-y at some points), and improve route choices -> was forced into dark green at some points due to bad planning
Running 15:00 [3]
Warm up
Friday Oct 3, 2014 #
Note
(rest day)
Thursday Oct 2, 2014 #
Orienteering 47:55 [3] 4.6 km (10:25 / km) +145m 9:00 / km
Schools Relay - one major mistake at the start because of not checking my compass and mistakes were littered throughout, and felt generally slow at the beginning
Running 10:00 [3]
Warm up
Wednesday Oct 1, 2014 #
Orienteering 59:05 [3] 6.3 km (9:23 / km) +185m 8:11 / km
Schools Individuals - quite a few minor errors at the start due to hesitancy or lack of care, picked up pace after the spectator though
Running 10:00 [3]
Warm up/down
Tuesday Sep 30, 2014 #
Note
(rest day)
Monday Sep 29, 2014 #
Orienteering 14:47 [3] 1.8 km (8:13 / km) +30m 7:35 / km
Australian Sprint - two minor fumbles that cost, otherwise happy
Running 15:00 [3]