Training Log Archive: georgiajonesIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Orienteering 37:48 [3] 3.2 km (11:49 / km) +140m 9:42 / km
Australian Middle Distance - a few taxing mistakes, ran well for first half of course
Running 15:00 [3]
Warm up/down
Saturday Sep 27, 2014 #
Orienteering 41:26 [3] 3.7 km (11:12 / km) +140m 9:25 / km
WA Long distance - torrential rain, really struggled through the hashed green terrain
Running 20:00 [3]
Warm up/down
Wednesday Sep 24, 2014 #
Orienteering 30:00 [3]
Sprint around Bicentennial
Monday Sep 22, 2014 #
Core 25:00 [3]