In the 7 days ending Sep 21, 2014:
Cycling 2:00:00 [3] 45.0 km (2:40 / km)
Running 1:30:00 [3]
Orienteering 54:33 [3] 8.0 km (6:49 / km)
Running 56:14 [3] 10.7 km (5:15 / km) +114m 4:59 / km
Running 10:00 [3] 2.0 km (5:00 / km)
Running intervals 20:00 [3] 3.2 km (6:15 / km)
Core 20:00 [3]
Running 31:31 [3] 6.0 km (5:15 / km) +77m 4:56 / km
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