Training Log Archive: georgiajonesIn the 7 days ending Sep 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2014 #
Orienteering 40:17 [3] 3.8 km (10:36 / km) +150m 8:51 / km
Tough technically today and hard to pick up the running pace. Couple of minor mistakes but otherwise really fun
Running 10:00 [3] 2.0 km (5:00 / km)
Warm up/down
Saturday Sep 13, 2014 #
Orienteering 36:04 [3] 4.4 km (8:12 / km) +125m 7:11 / km
Patches of really fast running although there was a lot of climb - also a passing remark made me realise it's only 12 days until nationals *cue screaming*
Running 20:00 [3] 3.0 km (6:40 / km)
Warm up/down
Thursday Sep 11, 2014 #
Running 43:44 [3] 7.6 km (5:45 / km) +104m 5:23 / km
Run along the beach to clear my head before piano exam tomorrow morning D:
Tuesday Sep 9, 2014 #
Running 1:30:00 [3] 8.4 km (10:43 / km)
Warm up of 2k, slow jogging and then 100m drills. Since the evening was dry and cool, the group had tripled in size D: main set today was 9x 400m with a 2min recovery between each and then a 400m recovery jog. Cool down was another slow 2k barefoot.
Monday Sep 8, 2014 #
Running 30:00 [3] 3.5 km (8:34 / km) +160m 6:59 / km
Hill reps plus wam up/down