Training Log Archive: georgiajones

In the 7 days ending Sep 7, 2014:

1:15

0:00

Orienteering (Shadowing) 28:00 [3] 2.5 km (11:12 / km)

Taking out a friend around the course

Orienteering 37:04 [3] 5.5 km (6:44 / km) +70m 6:20 / km

Running 10:00 [3] 1.0 km (10:00 / km)

Warm up/down

Running 30:00 [3]

Running tempo 1:00:00 [4]

Originally went out for Moonlight Orienteering but we got there real late and had to head back -> rest of the fam wasn't too keen to pick up controls