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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: georgiajones

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Orienteering1 47:14 3.22(14:40) 5.18(9:07) 70
  Strength1 25:00
  Core1 25:00
  Total2 1:37:14 3.22 5.18 70

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Sunday Jul 27, 2014 #

Orienteering race 47:14 [3] 5.18 km (9:07 / km) +70m 8:32 / km

Obviously not my fastest, was walking a great deal and jogging the rest. Very interesting map though and sososo happy to running again

Tuesday Jul 22, 2014 #

Strength 25:00 [3]

Core 25:00 [3]

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