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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: georgiajones

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Strength4 1:45:00
  Core2 40:00
  Orienteering1 20:00
  Total4 2:45:00

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

Orienteering 20:00 [1]

Compass training

Strength 15:00 [3]

Saturday Jul 19, 2014 #

Core 20:00 [3]

Strength 30:00 [3]

Wednesday Jul 16, 2014 #

Strength 30:00 [3]

Core 20:00 [3]

Monday Jul 14, 2014 #

Strength 30:00 [3]

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